"We had this ongoing job in Atlantic City," he shared.
Sandoval scoffed "OK, James" before revealing a never-before-heard story about Kennedy allegedly partying too hard on the job. "I will never go back to that boy I was two and a half years before I did quit drinking." "Even though I am drinking again, it is a lot different from how it used to be for me," the DJ, who was previously sober, insisted. Sandoval told her sweetly, "I believe in you."Īlly Lewber joined boyfriend James Kennedy and talk quickly turned to his temper while he's drinking. I think the pendulum did swing a little too far the other way and this is my wake up call." I have gone through a transitional phase in my life this summer. Leviss replied, "It just sucks because my entire character is in question now. The TomTom co-owner did admit they should have come clean about their affair much earlier. "Just watching what you guys taped just now, it looks like you guys had this solid relationship." "I don't love the way it's coming across about your guys' intimacy," she admitted.
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Leviss, who had been watching the drama unfold on a TV monitor 100 yards away, revealed her biggest issue with the conversation surrounding his and ex-girlfriend Ariana Madix's relationship. "They're making you and me out to be pathological liars," he told his lover, to which she replied, "I see that, even though we know that we're not and we haven't lied about anything besides this affair." Bonus: You’ll spend more time with your family and friends and have an easier time falling asleep at night.When the cast took a break for lunch, Sandoval headed straight for Leviss' trailer to rehash everything that went down so far after sharing a hug. Create a phone-free zone: Whether it’s the family dinner table or your bedroom, set up areas where you’re not allowed to use your device.Go for a walk: Getting outside and moving increases your endorphins and makes your brain feel warm and fuzzy-sort of like that feeling you get from watching a funny video on TikTok.If you’re spending 8 hours per day on your phone on social media apps, cut that back to 6 the first week, and then continue to cut back each week. Set small goals: Don’t jump right at the 2-hour goal if it’s too steep for you.Hold yourself accountable: Come up with an informal agreement between your friends and family members through some sort of program, like the Slim Your Screen Time Challenge (sponsored by the Mayo Clinic).If you’d prefer not to use apps to manage your screen time, the Mayo Clinic recommends these methods for limiting it organically. To nab those benefits, try to limit screen time to about two hours per day (outside of work screen time, that is). Those experts say cutting back on screen time can improve your physical health, decrease your risk for obesity, give you more time to focus on other activities, boost your mood, and even enhance your relationships. Cutting back on your YouTube binges and the hours you spend doom scrolling through Twitter is probably a good idea, according to the Mayo Clinic. Choose how much time can be spent in the app each day, then tap Set.īeing on your phone isn’t going to kill you, but as with all things, screen time is best when it’s done in moderation.Tap Set Timer next to the app for which you’d like to set a limit.Just tap Customize Days (right below the time section) after you set the time limit. For example, if you want to set time limits for streaming services like HBO Max, but only on the weekdays, you can follow the steps above. 💡 Tip: You can customize time limits for each app based on the day of the week, too. To add another limit, tap Add Limit in blue at the bottom of the page.Tick the bubbles for each app, category, and website for which you’d like to set a limit.Go to Settings > Screen Time > App Limit s > Add Limit.
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📲 How to Set Screen Time Limits For iPhone users:
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Most Android phones-including Google’s line of Pixel devices, Samsung smartphones, and Motorola-use Digital Wellbeing as the equivalent of Apple’s Screen Time. 📲 How to Check Your Digital Wellbeing on Android Here, you can see your most used apps in order of time spent, categories for the time you’ve spent on your device (Social, Information & Reading, Productivity & Finance, etc.), and data on how many times you’ve picked up and unlocked your device, among other things.
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